Breakfast Bagel
Kcal 681
Fat 36g, Saturates 10g, Carbs 53g, Sugars 6g, Fibre 6g, Protein 33g, Salt 2.4g
Ingredients
50g cream cheese
2 bagels, halved and lightly toasted
100g smoked salmon, cut into slices
1 avocado, sliced
½ lemon, cut into wedges
1 tbsp olive oil
2 eggs
pinch of cayenne pepper
Method
STEP 1
Spread the cream cheese over both halves of the toasted bagels. Add the salmon to the bottom halves, then top with the avocado. Squeeze over a little lemon juice and season well.
STEP 2
Heat the oil in a non-stick frying pan. When hot, crack in the eggs, season and cook for 2-3 mins until the white is set and starting to crisp up around the edges. Sit the eggs on top of each bagel base and sprinkle cayenne on each yolk. Top with the other half of the bagel and serve with lemon wedges on the side, for squeezing over.