Berry Smoothie

Kcal 117

Fat 1g, Saturates 1g, Carbs 18g, Sugars 14g, Fibre 4g, Protein 8g, Salt 0.2g

Ingredients

• 450g bag frozen berry

• 450g pot fat-free strawberry yogurt

• 100ml milk

• 25g porridge oat

• 2 tsp honey (optional)

Method

• STEP 1

  Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.