Easy Protein Pancakes

Ingredients

• 1 banana

• 75g oats

• 3 large eggs

• 2 tbsp milk (dairy, soya, oat or nut milks all work)

• 1 tbsp baking powder

• pinch of cinnamon

• 2 tbsp protein powder (whey, pea or whatever your preference)

• coconut oil, or a flavourless oil, for frying

• nut butter, maple syrup and berries or sliced banana to serve

Method

• STEP 1

  Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.

• STEP 2

  Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Kcal 437

Fat 16g Saturates 4g Carbs 39g Sugars 9g Fibre 4g Protein 31g Salt 1.4g